It’s the time of year again where ladies everywhere are taking time to get ready for the summer. While they might be planning vacations to... Read More
NeedMag
Many women take up Martial Arts for various reasons. Some women want to feel safe and take it up to aid in self-defense, whilst others... Read More
When you are cycling indoors there are a variety of different techniques you can use to change the intensity of your workout. Lowering your speed... Read More
There was a time, only recently, when some fashion experts declared that the reign of the skinny jean was over. ‘That was so 2012’, they... Read More
Tis the season of over indulgence with family Thanksgiving and Christmas dinners; and it is unrealistic to think that we will not at some point... Read More
Quinoa is an excellent source of nutrients for runners. A cup of cooked quinoa contains eight grams of highly bioavailable and easy to digest protein.... Read More
Foreword: I’ve been vegan for almost as many years as I run !! I have always had my passion for running and there was no... Read More
A runner knows this well: in the race, as in training, the injury (unfortunately) is around the corner. In summer, but especially in winter, when... Read More
The treadmill is a good alternative to outdoor running when you want to get quality training during cold and icy winter days. Here are some... Read More
A strong and fast body combined with a light and durable mind. Sure it sounds worthwhile! If you are looking for exercise that strengthens both... Read More
