In this article I will present you a concrete method to burn as much fat as possible within 24 days and define your abdomen and “6 pack”. Since the beginning of this site I have drawn attention to the fact that wonderful diets do NOT work. And that’s 100% true. Starvation, restrictive diets (such as cabbage soup diet), pills, fruits (for example, acai fruits) and … Continue reading How long does it take to get ripped?

If you are used to running on a treadmill or pedaling on a static bike for your cardio workout, I recommend you try something different. Something different, something more pleasant and something better from many points of view: swimming. When you swim, you move about all the muscles in your body. You have probably heard this because it is the main benefit of those who … Continue reading Does swimming build muscle ?

Exercises where you use only your own body weight, can be excellent for developing strength and muscle mass. … and therefore they are excellent for ensuring you a beautiful weight and a body of envy that will not disappear so easily in time. Moreover, executed in a certain rhythm and structure, they can be very valuable to get rid of unwanted body fat as quickly … Continue reading How to build muscle without lifting weights

Even the most enthusiastic fans of fitness encounter from time to time with periods of stagnation. This may be a loss of motivation to training, the appearance of overtraining – after all, we are all people (read “can make mistakes”). But do you know that stagnation can be prevented before it starts? It can be destroyed in the bud and prevent violations of the training … Continue reading How to prevent stagnation in fitness